Dried persimmon
Medium GI
GL 38 per 100 g
- High fiber content
- High natural sugar content
Dried persimmon has a glycemic index of 55, higher than plain Persimmon (50).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Persimmon
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Dried persimmon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 54 g |
| Natural | 54 g |
| Added | 0 g |
| Fiber | 9.6 g |
| Soluble | 3.2 g |
| Insoluble | 6.4 g |
| Protein | 1.4 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- High natural sugar content
- Moderate glycemic load
Calculate the glycemic load of a meal with Dried persimmon
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried persimmon?
Dried persimmon has a glycemic index of 55 (Moderate) and a glycemic load of 38 per 100 g.
Is Dried persimmon good for people with insulin resistance?
Dried persimmon has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Persimmon has the lowest glycemic load?
Among the forms of Persimmon in this database, Persimmon has the lowest glycemic load (9 per 100 g).
Check Dried persimmon in the Logi app, with your portion.
