Freeze-Dried Pear
Low GI
GL 42 per typical piece (120 g) · GL 35 per 100 g
- High fiber content
- Very high natural sugar content
Freeze-Dried Pear has a glycemic index of 40 (Low). One typical piece (120 g) adds a glycemic load of 42.
Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Freeze-Dried Pear is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 88 g |
| Sugars (Total) | 60 g |
| Natural | 60 g |
| Added | 0 g |
| Fiber | 13 g |
| Soluble | 3.9 g |
| Insoluble | 9.1 g |
| Protein | 2 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- No added sugar
- Low level of processing
- Very high natural sugar content
- High glycemic load
- Relatively high caloric content
Calculate the glycemic load of a meal with Freeze-Dried Pear
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Freeze-Dried Pear?
Freeze-Dried Pear has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 42; per 100 g the glycemic load is 35.
Is Freeze-Dried Pear good for people with insulin resistance?
Freeze-Dried Pear has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Freeze-Dried Pear affect blood sugar?
Freeze-Dried Pear has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels.
Check Freeze-Dried Pear in the Logi app, with your portion.
