Passionfruit pulp

GI 30 · LowGL 10.5 / cup8/10

Low GI

30 GI

GL 10.5 per typical cup (150 g) · GL 7 per 100 g

Logi score 8/10

Low glycemic load and index
Moderate total sugar content

Passionfruit pulp has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 10.5.

Updated Nov 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Raspberries
GL 2 per 100 g Lower glycemic load and higher fiber per calorie, making them better for blood sugar control.
Blackberries
GL 1.1 per 100 g They provide less sugar and more fiber, supporting better glycemic control for insulin resistance.
Strawberries
GL 2.3 per 100 g They have a lower glycemic impact and are minimally processed, preserving satiety and micronutrients.

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Passionfruit pulp is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

23.4 g

Carbs

2.2 g

Protein

0.4 g

Fat

per 100g

Calories	97 kcal
Carbohydrates	23.4 g
Sugars (Total)	11.2 g
Natural	11.2 g
Added	0 g
Fiber	10.4 g
Soluble	3.1 g
Insoluble	7.3 g
Protein	2.2 g
Fat	0.4 g
Saturated	0.1 g
Unsaturated	0.3 g
Sodium	28 mg

Processing Level

10%

Minimal

Why this score?

Low glycemic load and index
Very high fiber content
No added sugars
Moderate total sugar content
Processed (pureed) form may reduce satiety

Calculate the glycemic load of a meal with Passionfruit pulp

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Passionfruit pulp?

Passionfruit pulp has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.

Is Passionfruit pulp good for people with insulin resistance?

Passionfruit pulp has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Passionfruit pulp affect blood sugar?

Passionfruit pulp has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.

Check Passionfruit pulp in the Logi app, with your portion.