Peach fruit preparation
Low GI
GL 5 per 100 g
- Low calorie content
- Moderate glycemic index
Peach fruit preparation has a glycemic index of 42 (Low).
Updated Apr 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Peach fruit preparation is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low calorie content
- Contains vitamins and antioxidants
- Low in fat
- Moderate glycemic index
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peach fruit preparation?
Peach fruit preparation has a glycemic index of 42 (Low) and a glycemic load of 5 per 100 g.
Is Peach fruit preparation good for people with insulin resistance?
Peach fruit preparation has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peach fruit preparation affect blood sugar?
Peach fruit preparation has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Peach fruit preparation in the Logi app, with your portion.
