American Pawpaw
Medium GI
GL 14.4 per typical piece (120 g) · GL 12 per 100 g
- Rich in vitamins and minerals
- Moderate glycemic index
American Pawpaw has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 14.4.
Updated Dec 7, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
American Pawpaw is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 13 g |
| Natural | 13 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Rich in vitamins and minerals
- Moderate fiber content
- Low in sodium
- Moderate glycemic index
- Contains natural sugars
Calculate the glycemic load of a meal with American Pawpaw
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of American Pawpaw?
American Pawpaw has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 14.4; per 100 g the glycemic load is 12.
Is American Pawpaw good for people with insulin resistance?
American Pawpaw has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does American Pawpaw affect blood sugar?
American Pawpaw has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check American Pawpaw in the Logi app, with your portion.
