Pitted dates
Logi · Manage Insulin Resistance
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Pitted dates has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Pitted dates ranks above average in glycemic index.
Pitted dates is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Good source of dietary fiber
- ✓ Natural fruit source
- ✓ Minimal processing
- ✗ Very high glycemic load
- ✗ Extremely high sugar concentration
- ✗ Rapid impact on blood glucose
Processing Level
Nutrition Facts (per 100g)
| Calories | 277 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 66.5g |
| Natural | 66.5g |
| Added | 0g |
| Fiber | 6.7g |
| Soluble | 2g |
| Insoluble | 4.7g |
| Protein | 1.8g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Pitted dates?
Pitted dates has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Is Pitted dates good for people with insulin resistance?
Pitted dates has a moderate glycemic index (62). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pitted dates affect blood sugar?
Pitted dates has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →