Pitted dates
Medium GI
GL 46.5 per 100 g
- Good source of dietary fiber
- Very high glycemic load
Pitted dates has a glycemic index of 62, higher than plain Regular Dates (42).
Updated Apr 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Regular Dates
- GI 42 · GL 31.5 per 100 g
Regular Dates - Date curry dipGI 45 · GL 13 per 100 g curry dip
- GI 45 · GL 29 per 100 g dark chocolate covered
Dates Coated in Dark Chocolate - Medjool date stuffed with natural almond butterGI 50 · GL 30 per 100 g almond butter stuffed
- Frozen DatesGI 42 · GL 31 per 100 g frozen
- GI 42 · GL 31.5 per 100 g pieces
Date pieces - GI 50 · GL 35 per 100 g caramel
Date caramel (dates, water, salt puree) - +1 more
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Pitted dates is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 277 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 66.5 g |
| Natural | 66.5 g |
| Added | 0 g |
| Fiber | 6.7 g |
| Soluble | 2 g |
| Insoluble | 4.7 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Natural fruit source
- Minimal processing
- Very high glycemic load
- Extremely high sugar concentration
- Rapid impact on blood glucose
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pitted dates?
Pitted dates has a glycemic index of 62 (Moderate) and a glycemic load of 46.5 per 100 g.
Is Pitted dates good for people with insulin resistance?
Pitted dates has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is Frozen Raspberries.
Which form of Regular Dates has the lowest glycemic load?
Among the forms of Regular Dates in this database, Date curry dip has the lowest glycemic load (13 per 100 g).
Check Pitted dates in the Logi app, with your portion.
