Date paste
Low GI
GL 5.7 per typical tablespoon (15 g) · GL 38 per 100 g
- High fiber content
- Very high total sugars
Date paste has a glycemic index of 50 (Low). One typical tablespoon (15 g) adds a glycemic load of 5.7.
Updated Jan 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Date paste
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Date paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 280 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 66 g |
| Natural | 66 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 3 g |
| Insoluble | 5 g |
| Protein | 2.5 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- No added sugars
- Moderate glycemic index
- Very high total sugars
- High glycemic load
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Date paste?
Date paste has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 5.7; per 100 g the glycemic load is 38.
Is Date paste good for people with insulin resistance?
Date paste has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Date paste has the lowest glycemic load?
Among the forms of Date paste in this database, Date and walnut mix has the lowest glycemic load (25 per 100 g).
Check Date paste in the Logi app, with your portion.
