Date and walnut mix
Low GI
GL 3.8 per typical tablespoon (15 g) · GL 25 per 100 g
Date and walnut mix has a glycemic index of 45, lower than plain Date paste (50). One typical tablespoon (15 g) adds a glycemic load of 3.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This provides a similar sweet, satisfying texture while drastically lowering the glycemic load from 25 to 1.
- GL 4 per 100 g This offers a much lower glycemic impact (GL 4 vs 25) while satisfying the craving for a sweet treat.
Dark chocolate (85% cacao, minimal added sugar) - GL 1 per 100 g This maintains the nutty profile of your original snack but replaces the high-sugar dates with a much more blood-sugar-friendly option (GL 1 vs 25).
Walnut and pepita mix - GL 2.7 per 100 g This is a great, low-glycemic alternative (GL 1) that provides a similar rich, nutty flavor profile without the sugar spike.
Almond and cinnamon spread (no added sugar)
Forms of Date paste
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Date and walnut mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 40 g |
| Natural | 40 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 6 g |
| Fat | 20 g |
| Saturated | 2 g |
| Unsaturated | 17 g |
| Sodium | 5 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Date and walnut mix?
Date and walnut mix has a glycemic index of 45 (Low). One typical tablespoon (15 g) has a glycemic load of 3.8; per 100 g the glycemic load is 25.
Is Date and walnut mix good for people with insulin resistance?
Date and walnut mix has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Date paste has the lowest glycemic load?
Date and walnut mix has the lowest glycemic load of all forms of Date paste in this database (25 per 100 g).
Check Date and walnut mix in the Logi app, with your portion.
