Almond and cinnamon spread (no added sugar)
Low GI
GL 0.4 per typical tablespoon (15 g) · GL 2.7 per 100 g
- High in unsaturated fats
- High calorie density
Almond and cinnamon spread (no added sugar) has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.4.
Updated Oct 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Almond and cinnamon spread (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 600 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3.3 g |
| Insoluble | 7.7 g |
| Protein | 20 g |
| Fat | 52 g |
| Saturated | 4 g |
| Unsaturated | 46 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High in unsaturated fats
- Good source of fiber and protein
- Low glycemic impact
- High calorie density
- Potential allergen (nuts)
- Moderate processing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond and cinnamon spread (no added sugar)?
Almond and cinnamon spread (no added sugar) has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.4; per 100 g the glycemic load is 2.7.
Is Almond and cinnamon spread (no added sugar) good for people with insulin resistance?
Almond and cinnamon spread (no added sugar) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond and cinnamon spread (no added sugar) affect blood sugar?
Almond and cinnamon spread (no added sugar) has a glycemic load of 2.7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Almond and cinnamon spread (no added sugar) in the Logi app, with your portion.
