Cucumber seed
Low GI
GL 1.5 per 100 g
- High in healthy fats
- Moderate calorie density
Cucumber seed has a glycemic index of 15 (Low).
Updated Aug 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cucumber seed is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 20 g |
| Fat | 35 g |
| Saturated | 6 g |
| Unsaturated | 29 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High in healthy fats
- Good source of plant protein
- Contains dietary fiber
- Moderate calorie density
- Contains some saturated fat
Calculate the glycemic load of a meal with Cucumber seed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cucumber seed?
Cucumber seed has a glycemic index of 15 (Low) and a glycemic load of 1.5 per 100 g.
Is Cucumber seed good for people with insulin resistance?
Cucumber seed has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cucumber seed affect blood sugar?
Cucumber seed has a glycemic load of 1.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cucumber seed in the Logi app, with your portion.
