Dukkah (unsalted)
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3.6 per 100 g
- High in healthy unsaturated fats
- Calorie dense
Dukkah (unsalted) has a glycemic index of 20, the same as plain Seasoning dukkah (20). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Nov 5, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Seasoning dukkah
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Dukkah (unsalted) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 550 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 16 g |
| Fat | 44 g |
| Saturated | 5 g |
| Unsaturated | 36 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Good source of fiber
- Contains plant-based protein
- Calorie dense
- Moderate saturated fat content
- Low water content
Calculate the glycemic load of a meal with Dukkah (unsalted)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dukkah (unsalted)?
Dukkah (unsalted) has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.6.
Is Dukkah (unsalted) good for people with insulin resistance?
Dukkah (unsalted) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Seasoning dukkah has the lowest glycemic load?
Among the forms of Seasoning dukkah in this database, Seasoning dukkah has the lowest glycemic load (3 per 100 g).
Check Dukkah (unsalted) in the Logi app, with your portion.
