Ground flax seeds soaked in water (flaxseed gel)
Low GI
GL 0.2 per 100 g
- High fiber content
- May cause digestive discomfort in excess
Ground flax seeds soaked in water (flaxseed gel) has a glycemic index of 5 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ground flax seeds soaked in water (flaxseed gel) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 2 g |
| Fat | 3.5 g |
| Saturated | 0.3 g |
| Unsaturated | 3.2 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High fiber content
- Rich in omega-3 fatty acids
- Low glycemic impact
- May cause digestive discomfort in excess
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground flax seeds soaked in water (flaxseed gel)?
Ground flax seeds soaked in water (flaxseed gel) has a glycemic index of 5 (Low) and a glycemic load of 0.2 per 100 g.
Is Ground flax seeds soaked in water (flaxseed gel) good for people with insulin resistance?
Ground flax seeds soaked in water (flaxseed gel) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ground flax seeds soaked in water (flaxseed gel) affect blood sugar?
Ground flax seeds soaked in water (flaxseed gel) has a glycemic load of 0.2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Ground flax seeds soaked in water (flaxseed gel) in the Logi app, with your portion.
