Whole flax seeds
Glycemic index not measured yet
- Very high fiber content
- High in calories
Whole flax seeds has no measured glycemic index yet. It contains 29 g of carbohydrates per 100 g.
Updated Dec 7, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Flax seed
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Whole flax seeds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 4 g |
| 1 tablespoon | 11 g |
| 3 tbsp | 30 g |
| 1 cup | 168 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 534 kcal |
| Carbohydrates | 29 g |
| Sugars (Total) | 1.6 g |
| Natural | 1.6 g |
| Added | 0 g |
| Fiber | 27.3 g |
| Soluble | 8.2 g |
| Insoluble | 19.1 g |
| Protein | 18.3 g |
| Fat | 42.2 g |
| Saturated | 3.7 g |
| Unsaturated | 36 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Very high fiber content
- Rich in healthy unsaturated fats
- Minimal processing
- High in calories
- No soluble fiber
- Moderate carbohydrate content
Calculate the glycemic load of a meal with Whole flax seeds
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole flax seeds?
The glycemic index of Whole flax seeds has not been measured yet. It contains 29 g of carbohydrates per 100 g.
Is Whole flax seeds good for people with insulin resistance?
The glycemic index of Whole flax seeds is not measured. With 29 g of carbohydrates per 100 g, watch the portion size.
Which form of Flax seed has the lowest glycemic load?
Among the forms of Flax seed in this database, Flax seed has the lowest glycemic load (2.9 per 100 g).
Check Whole flax seeds in the Logi app, with your portion.
