Flax egg
GI 5 · LowGL 0.1 / 100 g9/10
Low GI
5 GI
GL 0.1 per 100 g
Logi score 9/10
- High fiber content
- May cause digestive discomfort in excess
Flax egg has a glycemic index of 5 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Flax egg is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
54
Calories
2.9 g
Carbs
1.8 g
Protein
3.7 g
Fat
per 100g
| Calories | 54 kcal |
| Carbohydrates | 2.9 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.9 g |
| Insoluble | 1.8 g |
| Protein | 1.8 g |
| Fat | 3.7 g |
| Saturated | 0.4 g |
| Unsaturated | 3.3 g |
| Sodium | 7 mg |
Processing Level
30%
Minimal
Why this score?
- High fiber content
- Rich in omega-3 fatty acids
- Low glycemic impact
- May cause digestive discomfort in excess
- Low protein compared to eggs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flax egg?
Flax egg has a glycemic index of 5 (Low) and a glycemic load of 0.1 per 100 g.
Is Flax egg good for people with insulin resistance?
Flax egg has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Flax egg affect blood sugar?
Flax egg has a glycemic load of 0.1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Flax egg in the Logi app, with your portion.
