Walnut and pepita mix

GI 15 · LowGL 1 / 100 g8.5/10

Low GI

15 GI

GL 1 per 100 g

Logi score 8.5/10

Rich in unsaturated fats
High calorie density

Walnut and pepita mix has a glycemic index of 15 (Low).

Updated Dec 31, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

630

Calories

13 g

Carbs

18 g

Protein

56 g

Fat

per 100g

Calories	630 kcal
Carbohydrates	13 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	18 g
Fat	56 g
Saturated	6 g
Unsaturated	47 g
Sodium	2 mg

Processing Level

15%

Minimal

Why this score?

Rich in unsaturated fats
High in protein and fiber
Low glycemic impact
High calorie density
Moderate saturated fat content

Allergens

Contains: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Walnut and pepita mix?

Walnut and pepita mix has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is Walnut and pepita mix good for people with insulin resistance?

Walnut and pepita mix has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Walnut and pepita mix affect blood sugar?

Walnut and pepita mix has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.