Almond breading
GI 10 · LowGL 2 / 100 g7/10
Low GI
10 GI
GL 2 per 100 g
Logi score 7/10
- Low glycemic load
- High calorie density
Almond breading has a glycemic index of 10 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Almond breading is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
570
Calories
18 g
Carbs
21 g
Protein
50 g
Fat
per 100g
| Calories | 570 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 21 g |
| Fat | 50 g |
| Saturated | 4 g |
| Unsaturated | 44 g |
| Sodium | 5 mg |
Processing Level
60%
Moderate
Why this score?
- Low glycemic load
- High unsaturated fat
- Good fiber content
- High calorie density
- Moderate processing
- Potential allergen (nuts)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond breading?
Almond breading has a glycemic index of 10 (Low) and a glycemic load of 2 per 100 g.
Is Almond breading good for people with insulin resistance?
Almond breading has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond breading affect blood sugar?
Almond breading has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Almond breading in the Logi app, with your portion.
