Ground almonds and chia seeds
Low GI
GL 0.1 per typical tablespoon (15 g) · GL 0.9 per 100 g
Ground almonds and chia seeds has a glycemic index of 5 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.1.
Updated Feb 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 540 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 17 g |
| Fat | 46 g |
| Saturated | 4.5 g |
| Unsaturated | 39 g |
| Sodium | 5 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground almonds and chia seeds?
Ground almonds and chia seeds has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0.1; per 100 g the glycemic load is 0.9.
Is Ground almonds and chia seeds good for people with insulin resistance?
Ground almonds and chia seeds has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ground almonds and chia seeds affect blood sugar?
Ground almonds and chia seeds has a glycemic load of 0.9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Ground almonds and chia seeds in the Logi app, with your portion.
