Almond cranberry mix
Medium GI
GL 4 per typical tablespoon (15 g) · GL 26.4 per 100 g
- Good source of healthy fats
- High added sugar content
Almond cranberry mix has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Roasted pumpkin seeds offer a significantly lower glycemic load (1 vs 22), helping to prevent sharp blood sugar spikes compared to the dried fruit in the cranberry mix.
Pumpkin seeds (raw) - Raw cacao nibs and raw almonds blendGL 1 per 100 g Raw cacao nibs provide a rich, satisfying crunch with a much lower glycemic impact (GL 1) than the sugar-laden cranberry mix.
- Walnut cinnamon paste with natural sweetenerGL 4 per 100 g Walnut and cinnamon paste is a nutrient-dense, low-glycemic alternative (GL 4) that avoids the concentrated sugars found in dried cranberries.
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Almond cranberry mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 32 g |
| Natural | 14 g |
| Added | 18 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 10 g |
| Fat | 22 g |
| Saturated | 2 g |
| Unsaturated | 18 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Good source of healthy fats
- Contains dietary fiber
- High added sugar content
- Moderate glycemic load
- Processed ingredients
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond cranberry mix?
Almond cranberry mix has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 4; per 100 g the glycemic load is 26.4.
Is Almond cranberry mix good for people with insulin resistance?
Almond cranberry mix has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Pumpkin seeds (raw).
How does Almond cranberry mix affect blood sugar?
Almond cranberry mix has a glycemic load of 26.4 per 100g, which indicates a significant impact on blood sugar levels.
Check Almond cranberry mix in the Logi app, with your portion.
