Walnut cinnamon paste with natural sweetener
Logi · Manage Insulin Resistance
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Walnut cinnamon paste with natural sweetener has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Walnut cinnamon paste with natural sweetener ranks among the lowest in glycemic index.
Walnut cinnamon paste with natural sweetener is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Rich in healthy unsaturated fats
- ✓ Contains fiber and protein
- ✓ Low glycemic load
- ✗ High calorie density
- ✗ Contains added sugars
- ✗ Moderate processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 620 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 6g |
| Natural | 4.0g |
| Added | 2g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 12g |
| Fat | 56g |
| Saturated | 5g |
| Unsaturated | 49g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Walnut cinnamon paste with natural sweetener?
Walnut cinnamon paste with natural sweetener has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Walnut cinnamon paste with natural sweetener good for people with insulin resistance?
Walnut cinnamon paste with natural sweetener has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Walnut cinnamon paste with natural sweetener affect blood sugar?
Walnut cinnamon paste with natural sweetener has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →