Candied walnuts
Low GI
GL 21.6 per typical piece (120 g) · GL 18 per 100 g
- Contains healthy unsaturated fats
- Very high added sugar
Candied walnuts has a glycemic index of 45, higher than plain Walnuts (15). One typical piece (120 g) adds a glycemic load of 21.6.
Updated Jan 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.1 per 100 g They provide all the healthy fats and nutrients of walnuts without the added sugars, resulting in a lower glycemic load.
Raw, unsalted walnuts - GL 3.2 per 100 g Almonds are lower in sugar, higher in fiber, and have a lower glycemic impact than kettle walnuts.
Raw, unsalted almonds - GL 1 per 100 g Raw pecans offer healthy fats and fiber with minimal glycemic impact, making them better for blood sugar management.
Pecans, roasted, no added sugar or oil
Forms of Walnuts
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Candied walnuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 8 g |
| Fat | 35 g |
| Saturated | 3 g |
| Unsaturated | 30 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Moderate protein content
- Very high added sugar
- Moderate glycemic load
- Low fiber for a nut product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Candied walnuts?
Candied walnuts has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 21.6; per 100 g the glycemic load is 18.
Is Candied walnuts good for people with insulin resistance?
Candied walnuts has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Walnuts has the lowest glycemic load?
Among the forms of Walnuts in this database, Raw, unsalted walnuts has the lowest glycemic load (2.1 per 100 g).
Check Candied walnuts in the Logi app, with your portion.
