A handful of walnuts and a square of dark chocolate (>85% cocoa)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
A handful of walnuts and a square of dark chocolate (>85% cocoa) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, A handful of walnuts and a square of dark chocolate (>85% cocoa) ranks among the lowest in glycemic index.
A handful of walnuts and a square of dark chocolate (>85% cocoa) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Wysoka zawartość zdrowych tłuszczów nienasyconych
- ✓ Niski indeks glikemiczny
- ✓ Źródło błonnika i magnezu
- ✗ Wysoka kaloryczność
- ✗ Zawiera tłuszcze nasycone
- ✗ Możliwa obecność śladowych ilości cukru w czekoladzie
Processing Level
Nutrition Facts (per 100g)
| Calories | 590 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 11g |
| Fat | 53g |
| Saturated | 10g |
| Unsaturated | 41g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of A handful of walnuts and a square of dark chocolate (>85% cocoa)?
A handful of walnuts and a square of dark chocolate (>85% cocoa) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is A handful of walnuts and a square of dark chocolate (>85% cocoa) good for people with insulin resistance?
A handful of walnuts and a square of dark chocolate (>85% cocoa) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does A handful of walnuts and a square of dark chocolate (>85% cocoa) affect blood sugar?
A handful of walnuts and a square of dark chocolate (>85% cocoa) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →