A handful of walnuts and a square of dark chocolate (>85% cocoa)
Low GI
GL 2 per 100 g
- Wysoka zawartość zdrowych tłuszczów nienasyconych
- Wysoka kaloryczność
A handful of walnuts and a square of dark chocolate (>85% cocoa) has a glycemic index of 15 (Low).
Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
A handful of walnuts and a square of dark chocolate (>85% cocoa) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 590 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 11 g |
| Fat | 53 g |
| Saturated | 10 g |
| Unsaturated | 41 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Wysoka zawartość zdrowych tłuszczów nienasyconych
- Niski indeks glikemiczny
- Źródło błonnika i magnezu
- Wysoka kaloryczność
- Zawiera tłuszcze nasycone
- Możliwa obecność śladowych ilości cukru w czekoladzie
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of A handful of walnuts and a square of dark chocolate (>85% cocoa)?
A handful of walnuts and a square of dark chocolate (>85% cocoa) has a glycemic index of 15 (Low) and a glycemic load of 2 per 100 g.
Is A handful of walnuts and a square of dark chocolate (>85% cocoa) good for people with insulin resistance?
A handful of walnuts and a square of dark chocolate (>85% cocoa) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does A handful of walnuts and a square of dark chocolate (>85% cocoa) affect blood sugar?
A handful of walnuts and a square of dark chocolate (>85% cocoa) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check A handful of walnuts and a square of dark chocolate (>85% cocoa) in the Logi app, with your portion.
