Almond-based plant cheese
Low GI
GL 0.3 per typical slice (30 g) · GL 1 per 100 g
Almond-based plant cheese has a glycemic index of 15 (Low). One typical slice (30 g) adds a glycemic load of 0.3.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Almond-based plant cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1 g |
| Insoluble | 3 g |
| Protein | 8 g |
| Fat | 22 g |
| Saturated | 2 g |
| Unsaturated | 18 g |
| Sodium | 600 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond-based plant cheese?
Almond-based plant cheese has a glycemic index of 15 (Low). One typical slice (30 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.
Is Almond-based plant cheese good for people with insulin resistance?
Almond-based plant cheese has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond-based plant cheese affect blood sugar?
Almond-based plant cheese has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Almond-based plant cheese in the Logi app, with your portion.
