Walnut and nutritional yeast cheese topping

GI 10 · LowGL 0.2 / tablespoon8/10

Low GI

10 GI

GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g

Logi score 8/10

High in healthy unsaturated fats
Moderate sodium content

Walnut and nutritional yeast cheese topping has a glycemic index of 10, lower than plain Nutritional yeast (15). One typical tablespoon (15 g) adds a glycemic load of 0.2.

Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Nutritional yeast

Nutritional yeast
GI 15 · GL 5 per 100 g

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Walnut and nutritional yeast cheese topping is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

540

Calories

14 g

Carbs

20 g

Protein

42 g

Fat

per 100g

Calories	540 kcal
Carbohydrates	14 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	8 g
Soluble	2.4 g
Insoluble	5.6 g
Protein	20 g
Fat	42 g
Saturated	4 g
Unsaturated	36 g
Sodium	200 mg

Processing Level

35%

Moderate

Why this score?

High in healthy unsaturated fats
Rich in B vitamins and protein
Low glycemic impact
Moderate sodium content
High calorie density

Allergens

Contains: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Walnut and nutritional yeast cheese topping?

Walnut and nutritional yeast cheese topping has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.

Is Walnut and nutritional yeast cheese topping good for people with insulin resistance?

Walnut and nutritional yeast cheese topping has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Nutritional yeast has the lowest glycemic load?

Walnut and nutritional yeast cheese topping has the lowest glycemic load of all forms of Nutritional yeast in this database (1 per 100 g).

Check Walnut and nutritional yeast cheese topping in the Logi app, with your portion.