Date and cocoa pasta
Low GI
GL 36 per typical piece (120 g) · GL 30 per 100 g
Date and cocoa pasta has a glycemic index of 50, the same as plain Date paste (50). One typical piece (120 g) adds a glycemic load of 36.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This mousse provides a similar cocoa flavor profile while drastically reducing the glycemic load from 30 to 1.
Avocado chocolate mousse (with monk fruit) - GL 4 per 100 g High-percentage dark chocolate satisfies a craving for cocoa with significantly less impact on blood sugar compared to the date-based pasta.
Dark chocolate (85% cacao, minimal added sugar)
Forms of Date paste
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Date and cocoa pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 52 g |
| Natural | 52 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 3 g |
| Fat | 3 g |
| Saturated | 1.2 g |
| Unsaturated | 1.8 g |
| Sodium | 10 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Date and cocoa pasta?
Date and cocoa pasta has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 36; per 100 g the glycemic load is 30.
Is Date and cocoa pasta good for people with insulin resistance?
Date and cocoa pasta has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Date paste has the lowest glycemic load?
Among the forms of Date paste in this database, Date and walnut mix has the lowest glycemic load (25 per 100 g).
Check Date and cocoa pasta in the Logi app, with your portion.
