Date and nut paste (minimal sweetener)
Low GI
GL 4.2 per typical tablespoon (15 g) · GL 28 per 100 g
- Contains healthy unsaturated fats
- High natural sugar content
Date and nut paste (minimal sweetener) has a glycemic index of 50, the same as plain Date paste (50). One typical tablespoon (15 g) adds a glycemic load of 4.2.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This pudding offers a similar sweet, creamy experience with a significantly lower GL of 1 compared to 28, preventing a sharp blood sugar spike.
- GL 1 per 100 g This mousse provides a rich, chocolatey alternative with a much lower GL of 1, making it a much more stable choice for blood sugar management.
Avocado chocolate mousse (with monk fruit) - GL 2.9 per 100 g Cacao nibs provide a satisfying, crunchy, and intense chocolate flavor with a minimal GL of 1, avoiding the concentrated sugar load of date paste.
Cacao nibs (crushed cacao beans, unsweetened)
Forms of Date paste
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Date and nut paste (minimal sweetener) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 40 g |
| Natural | 38 g |
| Added | 2 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 5 g |
| Fat | 12 g |
| Saturated | 1.5 g |
| Unsaturated | 10 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Good fiber content
- Minimal added sugar
- High natural sugar content
- Moderate glycemic load
- Calorie dense
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Date and nut paste (minimal sweetener)?
Date and nut paste (minimal sweetener) has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 4.2; per 100 g the glycemic load is 28.
Is Date and nut paste (minimal sweetener) good for people with insulin resistance?
Date and nut paste (minimal sweetener) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Date paste has the lowest glycemic load?
Among the forms of Date paste in this database, Date and walnut mix has the lowest glycemic load (25 per 100 g).
Check Date and nut paste (minimal sweetener) in the Logi app, with your portion.
