Avocado chocolate mousse (with monk fruit)
Low GI
GL 1 per typical serving (100 g) · GL 1 per 100 g
- Low glycemic load
- Moderate processing
Avocado chocolate mousse (with monk fruit) has a glycemic index of 10 (Low). One typical serving (100 g) adds a glycemic load of 1.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Avocado chocolate mousse (with monk fruit) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 7.2 g |
| Soluble | 2.16 g |
| Insoluble | 5.04 g |
| Protein | 3.2 g |
| Fat | 13 g |
| Saturated | 3.2 g |
| Unsaturated | 9.8 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Healthy unsaturated fats
- Moderate processing
- Contains saturated fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Avocado chocolate mousse (with monk fruit)?
Avocado chocolate mousse (with monk fruit) has a glycemic index of 10 (Low). One typical serving (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Avocado chocolate mousse (with monk fruit) good for people with insulin resistance?
Avocado chocolate mousse (with monk fruit) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Avocado chocolate mousse (with monk fruit) affect blood sugar?
Avocado chocolate mousse (with monk fruit) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Avocado chocolate mousse (with monk fruit) in the Logi app, with your portion.
