Badam halwa
Medium GI
GL 25 per 100 g
- Contains healthy fats from almonds
- High sugar content
Badam halwa has a glycemic index of 55 (Moderate).
Updated Jul 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Badam halwa is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 38 g |
| Natural | 8 g |
| Added | 30 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 8 g |
| Fat | 24 g |
| Saturated | 8 g |
| Unsaturated | 16 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains healthy fats from almonds
- Provides moderate protein
- High sugar content
- High in saturated fat
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Badam halwa?
Badam halwa has a glycemic index of 55 (Moderate) and a glycemic load of 25 per 100 g.
Is Badam halwa good for people with insulin resistance?
Badam halwa has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Badam halwa affect blood sugar?
Badam halwa has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Badam halwa in the Logi app, with your portion.
