Russian bread
High GI
GL 76.8 per typical piece (120 g) · GL 64 per 100 g
- Low fat content
- High added sugar
Russian bread has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 76.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap offers a significantly lower glycemic load (2 vs 64) and provides protein and fiber to further stabilize blood sugar.
Greek yogurt with berries and chia seeds - GL 8 per 100 g With a very low GI of 25 and GL of 8, this provides a satisfying sweet treat with minimal impact on blood glucose compared to the high-glycemic Russian bread.
Almonds coated in dark chocolate with minimal added sugars - GL 42 per 100 g This option provides a similar crunchy texture while reducing the glycemic load from 64 to 42, making it a more moderate choice.
Almond biscotti
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Russian bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 38 g |
| Natural | 3 g |
| Added | 35 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low fat content
- Contains some protein
- High added sugar
- High glycemic index and load
- Ultra-processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Russian bread?
Russian bread has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 76.8; per 100 g the glycemic load is 64.
Is Russian bread good for people with insulin resistance?
Russian bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
How does Russian bread affect blood sugar?
Russian bread has a glycemic load of 64 per 100g, which indicates a significant impact on blood sugar levels.
Check Russian bread in the Logi app, with your portion.
