Almonds coated in dark chocolate with minimal added sugars
Low GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
- Low glycemic index and load
- Contains added sugars
Almonds coated in dark chocolate with minimal added sugars has a glycemic index of 25, higher than plain Almonds (15). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Jan 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3.2 per 100 g They avoid added sugars and saturated fats while providing the same healthy fats and fiber.
Raw, unsalted almonds - GL 5 per 100 g They have lower sugar content and more antioxidants, making them better for blood sugar control.
Almond nuts coated with dark chocolate - GL 2 per 100 g They deliver chocolate flavor without added sugars, lowering glycemic impact and saturated fat.
Almonds coated with unsweetened cocoa powder
Forms of Almonds
- GI 15 · GL 3.2 per 100 g
Almonds - GI 5 · GL 1 per 100 g crushed
Almond flour (finely ground almonds) - Blue Diamond almonds (roasted, lightly salted)GI 15 · GL 1 per 100 g brand: blue_diamond
- Smokehouse almondsGI 15 · GL 1 per 100 g roastedsmoked
- GI 15 · GL 1.8 per 100 g high protein
High protein almonds - GI 15 · GL 1.9 per 100 g blanched
Blanched almonds - GI 15 · GL 2 per 100 g cocoa dusted Almonds coated with unsweetened cocoa powder
- +6 more
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Almonds coated in dark chocolate with minimal added sugars is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 16 g |
| Natural | 12 g |
| Added | 4 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 11 g |
| Fat | 38 g |
| Saturated | 13 g |
| Unsaturated | 23 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic index and load
- Contains healthy unsaturated fats
- Good fiber and protein content
- Contains added sugars
- High in saturated fat
- Moderately high calorie density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almonds coated in dark chocolate with minimal added sugars?
Almonds coated in dark chocolate with minimal added sugars has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Almonds coated in dark chocolate with minimal added sugars good for people with insulin resistance?
Almonds coated in dark chocolate with minimal added sugars has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Almonds has the lowest glycemic load?
Among the forms of Almonds in this database, Almond flour (finely ground almonds) has the lowest glycemic load (1 per 100 g).
Check Almonds coated in dark chocolate with minimal added sugars in the Logi app, with your portion.
