Almond nuts coated with dark chocolate
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
Almond nuts coated with dark chocolate has a glycemic index of 20 (Low). One typical piece (120 g) adds a glycemic load of 6.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Almond nuts coated with dark chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 13 g |
| Fat | 40 g |
| Saturated | 13 g |
| Unsaturated | 25 g |
| Sodium | 10 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond nuts coated with dark chocolate?
Almond nuts coated with dark chocolate has a glycemic index of 20 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Almond nuts coated with dark chocolate good for people with insulin resistance?
Almond nuts coated with dark chocolate has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond nuts coated with dark chocolate affect blood sugar?
Almond nuts coated with dark chocolate has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Almond nuts coated with dark chocolate in the Logi app, with your portion.
