Salmiak

GI 70 · HighGL 56 / 100 g1/10

High GI

70 GI

GL 56 per 100 g

Logi score 1/10

Low saturated fat content
Very high glycemic load

Salmiak has a glycemic index of 70 (High).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Licorice-based sweets sweetened with stevia or erythritol
GL 6 per 100 g They do not cause sudden insulin spikes thanks to the use of natural sugar substitutes.
Pumpkin seeds (raw)
GL 1 per 100 g They provide healthy fats, magnesium, and protein, stabilizing blood sugar levels.
Dark chocolate (85% cacao, minimal added sugar)
GL 4 per 100 g It has a low glycemic index and is rich in antioxidants, which supports insulin sensitivity.

Logi · Manage Insulin Resistance

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Salmiak is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

350

Calories

80 g

Carbs

1 g

Protein

0.5 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	80 g
Sugars (Total)	50 g
Natural	0 g
Added	50 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	1 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	2000 mg

Processing Level

95%

Highly Processed

Why this score?

Low saturated fat content
Low fat calorie content
Very high glycemic load
High added sugar content
Excessive amount of sodium

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Salmiak?

Salmiak has a glycemic index of 70 (High) and a glycemic load of 56 per 100 g.

Is Salmiak good for people with insulin resistance?

Salmiak has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Licorice-based sweets sweetened with stevia or erythritol.

How does Salmiak affect blood sugar?

Salmiak has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.

Check Salmiak in the Logi app, with your portion.