Amarena cherries
High GI
GL 188 per typical can (400 g) · GL 47 per 100 g
- Contains some antioxidants from cherries
- Very high added sugar
Amarena cherries has a glycemic index of 75 (High). One typical can (400 g) adds a glycemic load of 188.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a satisfying, protein-rich alternative with a very low glycemic load (GL 1) that helps stabilize blood sugar compared to the high-sugar cherries.
Plain greek yogurt with cinnamon and walnuts - Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This is an excellent low-glycemic (GL 1) dessert swap that provides healthy fats and fiber to prevent the blood sugar spikes associated with Amarena cherries.
- GL 7 per 100 g Wild blueberries are a nutrient-dense fruit option with a significantly lower glycemic load (GL 7) than the original choice.
Wild blueberries
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Amarena cherries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 60 g |
| Natural | 5 g |
| Added | 55 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains some antioxidants from cherries
- Low fat content
- Very high added sugar
- High glycemic index and load
- Ultra-processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Amarena cherries?
Amarena cherries has a glycemic index of 75 (High). One typical can (400 g) has a glycemic load of 188; per 100 g the glycemic load is 47.
Is Amarena cherries good for people with insulin resistance?
Amarena cherries has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Amarena cherries affect blood sugar?
Amarena cherries has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels.
Check Amarena cherries in the Logi app, with your portion.
