Amaretto pudding mix

GI 75 · HighGL 64 / 100 g2/10

High GI

75 GI

GL 64 per 100 g

Logi score 2/10

Low protein content
High sugar content

Amaretto pudding mix has a glycemic index of 75 (High).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Avocado chocolate mousse (with monk fruit)
GL 1 per 100 g This swap offers a dramatic reduction in glycemic load from 64 to 1, significantly minimizing the impact on your blood sugar.
Vegan vanilla tofu dessert
GL 6 per 100 g This mousse provides a much lower glycemic impact (GL 6 vs 64) while maintaining a similar creamy dessert experience.
Panna cotta
GL 11 per 100 g Panna cotta is a classic dessert alternative that offers a much more stable glycemic response (GL 11) compared to the pudding mix.

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Amaretto pudding mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

380

Calories

85 g

Carbs

1 g

Protein

4 g

Fat

per 100g

Calories	380 kcal
Carbohydrates	85 g
Sugars (Total)	65 g
Natural	5 g
Added	60 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	1 g
Fat	4 g
Saturated	2.5 g
Unsaturated	1.5 g
Sodium	200 mg

Processing Level

90%

Highly Processed

Why this score?

Low protein content
Convenient dessert option
High sugar content
Ultra-processed ingredients
High glycemic index and load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Amaretto pudding mix?

Amaretto pudding mix has a glycemic index of 75 (High) and a glycemic load of 64 per 100 g.

Is Amaretto pudding mix good for people with insulin resistance?

Amaretto pudding mix has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Avocado chocolate mousse (with monk fruit).

How does Amaretto pudding mix affect blood sugar?

Amaretto pudding mix has a glycemic load of 64 per 100g, which indicates a significant impact on blood sugar levels.

Check Amaretto pudding mix in the Logi app, with your portion.