Panna cotta
GI 45 · LowGL 11 / 100 g2/10
Low GI
45 GI
GL 11 per 100 g
Logi score 2/10
- Contains some protein from dairy
- High sugar content
Panna cotta has a glycemic index of 45 (Low).
Updated Apr 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Panna cotta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
25 g
Carbs
3 g
Protein
12 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 20 g |
| Natural | 5 g |
| Added | 15 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3 g |
| Fat | 12 g |
| Saturated | 7 g |
| Unsaturated | 5 g |
| Sodium | 40 mg |
Processing Level
75%
Highly Processed
Why this score?
- Contains some protein from dairy
- Source of calcium
- High sugar content
- High saturated fat
- Processed dessert
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Panna cotta?
Panna cotta has a glycemic index of 45 (Low) and a glycemic load of 11 per 100 g.
Is Panna cotta good for people with insulin resistance?
Panna cotta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Panna cotta affect blood sugar?
Panna cotta has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Panna cotta in the Logi app, with your portion.
