Papita Bar
High GI
GL 61.2 per typical piece (120 g) · GL 51 per 100 g
- Low sodium content
- Very high glycemic load
Papita Bar has a glycemic index of 75, higher than plain Chocolate bar (55). One typical piece (120 g) adds a glycemic load of 61.2.
Updated Feb 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 20 per 100 g Lower glycemic load and no added sugars make it more suitable for people with insulin resistance.
Nut bar - GL 8.1 per 100 g Has a significantly lower glycemic index and less sugar than the Papita bar.
Dark chocolate - GL 5 per 100 g They provide fiber, healthy fats, and have a much lower impact on blood glucose levels.
Almond nuts coated with dark chocolate
Forms of Chocolate bar
Logi · Manage Insulin Resistance
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Papita Bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 45 g |
| Natural | 5 g |
| Added | 40 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 20 g |
| Saturated | 12 g |
| Unsaturated | 8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low sodium content
- Presence of protein
- Very high glycemic load
- High content of added sugars
- High level of saturated fats
Calculate the glycemic load of a meal with Papita Bar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Papita Bar?
Papita Bar has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 61.2; per 100 g the glycemic load is 51.
Is Papita Bar good for people with insulin resistance?
Papita Bar has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Nut bar.
Which form of Chocolate bar has the lowest glycemic load?
Among the forms of Chocolate bar in this database, Chocolate bar has the lowest glycemic load (31.9 per 100 g).
Check Papita Bar in the Logi app, with your portion.
