Duplo chocolate bar
High GI
GL 38 per 100 g
- Contains some hazelnuts (healthy fats)
- Very high sugar content
Duplo chocolate bar has a glycemic index of 70, higher than plain Chocolate bar (55).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g This provides a similar chocolate experience with a significantly lower GI (20 vs 70) and GL (4 vs 38), leading to a much smaller blood sugar impact.
Dark chocolate (85% cacao, minimal added sugar) - GL 2 per 100 g This offers a satisfying, nutrient-dense snack with a much lower GL (2 vs 38) and added fiber from chia seeds to help stabilize blood glucose.
Greek yogurt with berries and chia seeds - Almonds, roasted, no added oil or saltGL 3.2 per 100 g These provide a crunchy, satiating alternative with a very low GL (1 vs 38), which helps prevent the sharp glucose spikes associated with high-sugar sweets.
Forms of Chocolate bar
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Duplo chocolate bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 540 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 45 g |
| Natural | 5 g |
| Added | 40 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 33 g |
| Saturated | 18 g |
| Unsaturated | 13 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains some hazelnuts (healthy fats)
- Provides quick energy
- Very high sugar content
- Ultra-processed ingredients
- Low fiber and protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Duplo chocolate bar?
Duplo chocolate bar has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Duplo chocolate bar good for people with insulin resistance?
Duplo chocolate bar has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
Which form of Chocolate bar has the lowest glycemic load?
Among the forms of Chocolate bar in this database, Kinder Bueno has the lowest glycemic load (27 per 100 g).
Check Duplo chocolate bar in the Logi app, with your portion.
