Chocolate bar
Medium GI
GL 8.9 per piece (28 g) · GL 31.9 per 100 g
- Contains some fiber
- High added sugar content
Chocolate bar has a glycemic index of 55 (Moderate). One piece (28 g) adds a glycemic load of 8.9.
Updated Jul 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Dark chocolate provides a similar indulgent experience while significantly lowering the glycemic load from 31.9 to 4.
85% dark chocolate - GL 1 per 100 g This option offers a satisfying, protein-rich alternative with a much lower glycemic load of 1 compared to 31.9.
Plain greek yogurt with cinnamon and walnuts
Forms of Chocolate bar
Logi · Manage Insulin Resistance
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Chocolate bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 oz | 28 g | 8.9 |
| 1 standard bar | 45 g | 14.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 530 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 48 g |
| Natural | 3 g |
| Added | 45 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 5 g |
| Fat | 30 g |
| Saturated | 18 g |
| Unsaturated | 12 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides quick energy
- High added sugar content
- Ultra-processed
- High saturated fat
Calculate the glycemic load of a meal with Chocolate bar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate bar?
Chocolate bar has a glycemic index of 55 (Moderate). One piece (28 g) has a glycemic load of 8.9; per 100 g the glycemic load is 31.9.
Is Chocolate bar good for people with insulin resistance?
Chocolate bar has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is 85% dark chocolate.
Which form of Chocolate bar has the lowest glycemic load?
Chocolate bar has the lowest glycemic load of all forms of Chocolate bar in this database (31.9 per 100 g).
Check Chocolate bar in the Logi app, with your portion.
