Crunchy wafer bar

GI 65 · ModerateGL 14.4 / bar1.5/10

Medium GI

65 GI

GL 14.4 per typical bar (40 g) · GL 36 per 100 g

Logi score 1.5/10

Low sodium content
Very high glycemic load

Crunchy wafer bar has a glycemic index of 65, higher than plain Chocolate bar (55). One typical bar (40 g) adds a glycemic load of 14.4.

Updated Nov 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Nut butter with unsweetened cocoa (no added sugar)
GL 3.6 per 100 g Contains more fiber, protein, and healthy unsaturated fats with a lower glycemic load.
Dark chocolate
GL 8.1 per 100 g Lower index and glycemic load and more antioxidants, less sugar.
No-bake energy bites (oats, nut butter, seeds, honey/dates)
GL 20 per 100 g They provide fiber, protein, and healthy fatty acids, reducing their impact on blood glucose levels.

Forms of Chocolate bar

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Crunchy wafer bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

530

Calories

55 g

Carbs

5 g

Protein

32 g

Fat

per 100g

Calories	530 kcal
Carbohydrates	55 g
Sugars (Total)	48 g
Natural	3 g
Added	45 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	5 g
Fat	32 g
Saturated	18 g
Unsaturated	12 g
Sodium	80 mg

Processing Level

95%

Highly Processed

Why this score?

Low sodium content
Contains a small amount of protein
Very high glycemic load
Very high added sugar content
High level of saturated fats

Calculate the glycemic load of a meal with Crunchy wafer bar

Allergens

Contains: milksoytree nutsgluten

May contain: peanuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Crunchy wafer bar?

Crunchy wafer bar has a glycemic index of 65 (Moderate). One typical bar (40 g) has a glycemic load of 14.4; per 100 g the glycemic load is 36.

Is Crunchy wafer bar good for people with insulin resistance?

Crunchy wafer bar has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Nut butter with unsweetened cocoa (no added sugar).

Which form of Chocolate bar has the lowest glycemic load?

Among the forms of Chocolate bar in this database, Chocolate bar has the lowest glycemic load (31.9 per 100 g).

Check Crunchy wafer bar in the Logi app, with your portion.