No-bake energy bites (oats, nut butter, seeds, honey/dates)
Low GI
GL 24 per typical piece (120 g) · GL 20 per 100 g
- Contains healthy fats from nuts and seeds
- Moderate glycemic load
No-bake energy bites (oats, nut butter, seeds, honey/dates) has a glycemic index of 45, lower than plain Plain Oatmeal (55). One typical piece (120 g) adds a glycemic load of 24.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a similar creamy, satisfying texture and flavor profile while significantly lowering the glycemic load from 20 to 1.
Plain greek yogurt with cinnamon and walnuts - Raw cacao nibs and raw almonds blendGL 1 per 100 g This offers a crunchy, nutrient-dense alternative that satisfies the craving for a sweet, nutty snack with a negligible glycemic impact compared to the honey/date-sweetened bites.
- GL 1 per 100 g These provide a satisfying crunch and healthy fats, serving as a much more stable blood-sugar alternative to the carbohydrate-heavy energy bites.
Whole pumpkin seeds
Forms of Plain Oatmeal
- GI 55 · GL 7 per 100 g
Plain Oatmeal - Cooked oatmealGI 58 · GL 7 per 100 g boiled
- GI 55 · GL 10 per 100 g with pineapple
Oatmeal with Fresh Pineapple - GI 55 · GL 11 per 100 g with plum jam
Oatmeal with Plum Jam - Chocolate oatmealGI 65 · GL 13 per 100 g chocolatebrand: biedronka
- GI 50 · GL 33 per 100 g cone
Homemade oat cone with minimal sweetener - GI 65 · GL 39 per 100 g brand: kodiakhigh protein
Kodiak high protein oatmeal - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
No-bake energy bites (oats, nut butter, seeds, honey/dates) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 16 g |
| Natural | 13 g |
| Added | 3 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 11 g |
| Fat | 20 g |
| Saturated | 3 g |
| Unsaturated | 15 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains healthy fats from nuts and seeds
- Good fiber content
- Moderate protein
- Moderate glycemic load
- Contains added sugars
- Moderate processing level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of No-bake energy bites (oats, nut butter, seeds, honey/dates)?
No-bake energy bites (oats, nut butter, seeds, honey/dates) has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 24; per 100 g the glycemic load is 20.
Is No-bake energy bites (oats, nut butter, seeds, honey/dates) good for people with insulin resistance?
No-bake energy bites (oats, nut butter, seeds, honey/dates) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Oatmeal has the lowest glycemic load?
Among the forms of Plain Oatmeal in this database, Cooked oatmeal has the lowest glycemic load (7 per 100 g).
Check No-bake energy bites (oats, nut butter, seeds, honey/dates) in the Logi app, with your portion.
