Oatmeal with Plum Jam
Medium GI
GL 11 per 100 g
Oatmeal with Plum Jam has a glycemic index of 55, the same as plain Plain Oatmeal (55).
Updated Feb 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Oatmeal
- GI 55 · GL 7 per 100 g
Plain Oatmeal - Cooked oatmealGI 58 · GL 7 per 100 g boiled
- GI 55 · GL 10 per 100 g with pineapple
Oatmeal with Fresh Pineapple - Chocolate oatmealGI 65 · GL 13 per 100 g chocolatebrand: biedronka
- GI 45 · GL 20 per 100 g energy bites
No-bake energy bites (oats, nut butter, seeds, honey/dates) - GI 50 · GL 33 per 100 g cone
Homemade oat cone with minimal sweetener - GI 65 · GL 39 per 100 g brand: kodiakhigh protein
Kodiak high protein oatmeal - +2 more
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Oatmeal with Plum Jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 5.5 g |
| Natural | 5 g |
| Added | 0.5 g |
| Fiber | 3.1 g |
| Soluble | 0.9 g |
| Insoluble | 2.2 g |
| Protein | 3.2 g |
| Fat | 2.2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.2 g |
| Sodium | 30 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oatmeal with Plum Jam?
Oatmeal with Plum Jam has a glycemic index of 55 (Moderate) and a glycemic load of 11 per 100 g.
Is Oatmeal with Plum Jam good for people with insulin resistance?
Oatmeal with Plum Jam has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Plain Oatmeal has the lowest glycemic load?
Among the forms of Plain Oatmeal in this database, Cooked oatmeal has the lowest glycemic load (7 per 100 g).
Check Oatmeal with Plum Jam in the Logi app, with your portion.
