Oatmeal with Plum Jam
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Oatmeal with Plum Jam has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Oatmeal with Plum Jam ranks above average in glycemic index.
Oatmeal with Plum Jam is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 5.5g |
| Natural | 5.0g |
| Added | 0.5g |
| Fiber | 3.1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.2g |
| Fat | 2.2g |
| Saturated | 0.4g |
| Unsaturated | 1.2g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Oatmeal with Plum Jam?
Oatmeal with Plum Jam has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Oatmeal with Plum Jam good for people with insulin resistance?
Oatmeal with Plum Jam has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Oatmeal with Plum Jam affect blood sugar?
Oatmeal with Plum Jam has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.