Oatmeal with Fresh Pineapple
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Oatmeal with Fresh Pineapple has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Oatmeal with Fresh Pineapple ranks above average in glycemic index.
Oatmeal with Fresh Pineapple is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7.5/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 19g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 2.5g |
| Fat | 1.7g |
| Saturated | 0.3g |
| Unsaturated | 1.4g |
| Sodium | 3mg |
Frequently Asked Questions
What is the glycemic index of Oatmeal with Fresh Pineapple?
Oatmeal with Fresh Pineapple has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Oatmeal with Fresh Pineapple good for people with insulin resistance?
Oatmeal with Fresh Pineapple has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Oatmeal with Fresh Pineapple affect blood sugar?
Oatmeal with Fresh Pineapple has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.