Oatmeal with Fresh Pineapple
Medium GI
GL 15 per typical cup (150 g) · GL 10 per 100 g
Oatmeal with Fresh Pineapple has a glycemic index of 55, the same as plain Plain Oatmeal (55). One typical cup (150 g) adds a glycemic load of 15.
Updated Dec 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Oatmeal
- GI 55 · GL 7 per 100 g
Plain Oatmeal - Cooked oatmealGI 58 · GL 7 per 100 g boiled
- GI 55 · GL 11 per 100 g with plum jam
Oatmeal with Plum Jam - Chocolate oatmealGI 65 · GL 13 per 100 g chocolatebrand: biedronka
- GI 45 · GL 20 per 100 g energy bites
No-bake energy bites (oats, nut butter, seeds, honey/dates) - GI 50 · GL 33 per 100 g cone
Homemade oat cone with minimal sweetener - GI 65 · GL 39 per 100 g brand: kodiakhigh protein
Kodiak high protein oatmeal - +2 more
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Oatmeal with Fresh Pineapple is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 1.7 g |
| Saturated | 0.3 g |
| Unsaturated | 1.4 g |
| Sodium | 3 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oatmeal with Fresh Pineapple?
Oatmeal with Fresh Pineapple has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 15; per 100 g the glycemic load is 10.
Is Oatmeal with Fresh Pineapple good for people with insulin resistance?
Oatmeal with Fresh Pineapple has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Plain Oatmeal has the lowest glycemic load?
Among the forms of Plain Oatmeal in this database, Cooked oatmeal has the lowest glycemic load (7 per 100 g).
Check Oatmeal with Fresh Pineapple in the Logi app, with your portion.
