Homemade oat cone with minimal sweetener
Low GI
GL 39.6 per typical piece (120 g) · GL 33 per 100 g
- High fiber content
- Moderate glycemic load
Homemade oat cone with minimal sweetener has a glycemic index of 50, lower than plain Plain Oatmeal (55). One typical piece (120 g) adds a glycemic load of 39.6.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g These crackers offer a significantly lower glycemic load (8 vs 33) and a lower glycemic index, leading to a much steadier blood sugar response.
Almond flour crackers - GL 30 per 100 g This swap provides a similar texture and usage profile while offering a slightly lower glycemic load (30 vs 33) for better glucose management.
Chia & Flaxseed Crispbread
Forms of Plain Oatmeal
- GI 55 · GL 7 per 100 g
Plain Oatmeal - Cooked oatmealGI 58 · GL 7 per 100 g boiled
- GI 55 · GL 10 per 100 g with pineapple
Oatmeal with Fresh Pineapple - GI 55 · GL 11 per 100 g with plum jam
Oatmeal with Plum Jam - Chocolate oatmealGI 65 · GL 13 per 100 g chocolatebrand: biedronka
- GI 45 · GL 20 per 100 g energy bites
No-bake energy bites (oats, nut butter, seeds, honey/dates) - GI 65 · GL 39 per 100 g brand: kodiakhigh protein
Kodiak high protein oatmeal - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Homemade oat cone with minimal sweetener is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 9 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- High fiber content
- Lower added sugar
- Whole grain base
- Moderate glycemic load
- Some added sugar
- Processed from whole oats
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade oat cone with minimal sweetener?
Homemade oat cone with minimal sweetener has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 39.6; per 100 g the glycemic load is 33.
Is Homemade oat cone with minimal sweetener good for people with insulin resistance?
Homemade oat cone with minimal sweetener has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Oatmeal has the lowest glycemic load?
Among the forms of Plain Oatmeal in this database, Cooked oatmeal has the lowest glycemic load (7 per 100 g).
Check Homemade oat cone with minimal sweetener in the Logi app, with your portion.
