Chia & Flaxseed Crispbread
Low GI
GL 36 per typical piece (120 g) · GL 30 per 100 g
- High fiber content
- Moderate glycemic load
Chia & Flaxseed Crispbread has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 36.
Updated Feb 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 29.3 per 100 g Lower glycemic load and higher soluble fiber than spelt crispbread, supporting better blood sugar control.
Whole grain rye crispbread - GL 16 per 100 g Sprouted grains have a lower glycemic response and improved nutrient absorption compared to standard crispbreads.
Sprouted whole grain bread - GL 2.7 per 100 g Much lower glycemic load and higher healthy fats, making them ideal for insulin resistance and blood sugar management.
Flaxseed crackers
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Chia & Flaxseed Crispbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 4.8 g |
| Insoluble | 7.2 g |
| Protein | 12 g |
| Fat | 8 g |
| Saturated | 1 g |
| Unsaturated | 7 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Low added sugar
- Moderate glycemic load
- Moderate sodium content
- Processed grain
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia & Flaxseed Crispbread?
Chia & Flaxseed Crispbread has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 36; per 100 g the glycemic load is 30.
Is Chia & Flaxseed Crispbread good for people with insulin resistance?
Chia & Flaxseed Crispbread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia & Flaxseed Crispbread affect blood sugar?
Chia & Flaxseed Crispbread has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Check Chia & Flaxseed Crispbread in the Logi app, with your portion.
