Chia & Flaxseed Crispbread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Chia & Flaxseed Crispbread has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Chia & Flaxseed Crispbread ranks among the lowest in glycemic index.
Chia & Flaxseed Crispbread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Moderate protein
- ✓ Low added sugar
- ✗ Moderate glycemic load
- ✗ Moderate sodium content
- ✗ Processed grain
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 4.8g |
| Insoluble | 7.2g |
| Protein | 12g |
| Fat | 8g |
| Saturated | 1g |
| Unsaturated | 7g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Chia & Flaxseed Crispbread?
Chia & Flaxseed Crispbread has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Is Chia & Flaxseed Crispbread good for people with insulin resistance?
Chia & Flaxseed Crispbread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia & Flaxseed Crispbread affect blood sugar?
Chia & Flaxseed Crispbread has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.