Flaxseed crackers
Low GI
GL 3.2 per typical piece (120 g) · GL 2.7 per 100 g
- High fiber content
- Moderate sodium content
Flaxseed crackers has a glycemic index of 10 (Low). One typical piece (120 g) adds a glycemic load of 3.2.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Flaxseed crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 27 g |
| Soluble | 7 g |
| Insoluble | 20 g |
| Protein | 16 g |
| Fat | 34 g |
| Saturated | 3 g |
| Unsaturated | 29 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Rich in omega-3 fatty acids
- Low glycemic load
- Moderate sodium content
- Processed food
- Calorie dense
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flaxseed crackers?
Flaxseed crackers has a glycemic index of 10 (Low). One typical piece (120 g) has a glycemic load of 3.2; per 100 g the glycemic load is 2.7.
Is Flaxseed crackers good for people with insulin resistance?
Flaxseed crackers has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Flaxseed crackers affect blood sugar?
Flaxseed crackers has a glycemic load of 2.7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Flaxseed crackers in the Logi app, with your portion.
