Wheat-Rice-Soy Flour Mix
High GI
GL 49 per 100 g
- Contains plant protein
- High glycemic index and load
Wheat-Rice-Soy Flour Mix has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour has a significantly lower GI of 5 and GL of 1, which will prevent the sharp blood sugar spikes associated with the original flour mix.
Almond flour - GL 4.5 per 100 g Lupin flour offers a much lower GL of 2 compared to 49, providing a much more stable glycemic response for baking or cooking.
Lupin flour - GL 17.1 per 100 g Coconut flour is a fiber-rich alternative with a GL of 3, making it a much better choice for blood sugar management than the high-GL grain mix.
Coconut flour - GL 0.1 per 100 g Flaxseed meal is an excellent low-glycemic substitute with a GL of 1, helping to keep insulin levels steady throughout the meal.
Ground flaxseed and water mixture (flax egg)
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Wheat-Rice-Soy Flour Mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 13 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains plant protein
- Provides dietary fiber
- High glycemic index and load
- Moderate processing level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat-Rice-Soy Flour Mix?
Wheat-Rice-Soy Flour Mix has a glycemic index of 70 (High) and a glycemic load of 49 per 100 g.
Is Wheat-Rice-Soy Flour Mix good for people with insulin resistance?
Wheat-Rice-Soy Flour Mix has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Wheat-Rice-Soy Flour Mix affect blood sugar?
Wheat-Rice-Soy Flour Mix has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Wheat-Rice-Soy Flour Mix in the Logi app, with your portion.
