Wheat-Rice-Soy Flour Mix
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Wheat-Rice-Soy Flour Mix has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Wheat-Rice-Soy Flour Mix ranks among the highest in glycemic index.
Wheat-Rice-Soy Flour Mix may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 5/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 13g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Wheat-Rice-Soy Flour Mix?
Wheat-Rice-Soy Flour Mix has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.
Is Wheat-Rice-Soy Flour Mix good for people with insulin resistance?
Wheat-Rice-Soy Flour Mix has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Wheat-Rice-Soy Flour Mix affect blood sugar?
Wheat-Rice-Soy Flour Mix has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.