Gluten-free flour mix
High GI
GL 102 per typical cup (150 g) · GL 68 per 100 g
- Very low fat content
- Very high glycemic load
Gluten-free flour mix has a glycemic index of 80 (High). One typical cup (150 g) adds a glycemic load of 102.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gluten-free flour mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low fat content
- Low sodium level
- Very high glycemic load
- High glycemic index
- Low fiber and protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten-free flour mix?
Gluten-free flour mix has a glycemic index of 80 (High). One typical cup (150 g) has a glycemic load of 102; per 100 g the glycemic load is 68.
Is Gluten-free flour mix good for people with insulin resistance?
Gluten-free flour mix has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Gluten-free flour mix affect blood sugar?
Gluten-free flour mix has a glycemic load of 68 per 100g, which indicates a significant impact on blood sugar levels.
Check Gluten-free flour mix in the Logi app, with your portion.
