Muffin Flour Mix
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Muffin Flour Mix has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Muffin Flour Mix ranks among the highest in glycemic index.
Muffin Flour Mix may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2.5/10
Why this score?
- ✓ Low saturated fat content
- ✓ Average amount of protein
- ✗ High load and glycemic index
- ✗ High content of added sugars
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 18g |
| Natural | 3.0g |
| Added | 15g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Muffin Flour Mix?
Muffin Flour Mix has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Is Muffin Flour Mix good for people with insulin resistance?
Muffin Flour Mix has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Muffin Flour Mix affect blood sugar?
Muffin Flour Mix has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.