Muffin Flour Mix
High GI
GL 84 per typical cup (150 g) · GL 56 per 100 g
- Low saturated fat content
- High load and glycemic index
Muffin Flour Mix has a glycemic index of 75 (High). One typical cup (150 g) adds a glycemic load of 84.
Updated Jan 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Very low glycemic load and more fiber, which supports better glycemic control.
Almond flour - GL 17.1 per 100 g It is characterized by a very low glycemic index and a high fiber content.
Coconut flour - GL 34 per 100 g Has a lower glycemic load and higher nutritional value than the muffin mix.
Whole grain spelt flour
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Muffin Flour Mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low saturated fat content
- Average amount of protein
- High load and glycemic index
- High content of added sugars
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Muffin Flour Mix?
Muffin Flour Mix has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 84; per 100 g the glycemic load is 56.
Is Muffin Flour Mix good for people with insulin resistance?
Muffin Flour Mix has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Muffin Flour Mix affect blood sugar?
Muffin Flour Mix has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Muffin Flour Mix in the Logi app, with your portion.
