Flaxseed rusk
Low GI
GL 27.5 per 100 g
- High fiber content
- Moderate glycemic load
Flaxseed rusk has a glycemic index of 50 (Low).
Updated Aug 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Flaxseed rusk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 12 g |
| Fat | 13 g |
| Saturated | 1.5 g |
| Unsaturated | 11.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy unsaturated fats
- Moderate protein
- Moderate glycemic load
- Processed grain product
- Contains added sodium
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flaxseed rusk?
Flaxseed rusk has a glycemic index of 50 (Low) and a glycemic load of 27.5 per 100 g.
Is Flaxseed rusk good for people with insulin resistance?
Flaxseed rusk has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Flaxseed rusk affect blood sugar?
Flaxseed rusk has a glycemic load of 27.5 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Flaxseed rusk in the Logi app, with your portion.
