All-Purpose Flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
All-Purpose Flour has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 65 per 100g, it has a significant impact on blood sugar.
Compared to other grains, All-Purpose Flour ranks among the highest in glycemic index.
All-Purpose Flour may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Moderate protein content
- ✓ Low in saturated fat
- ✗ Very high glycemic load
- ✗ High glycemic index
- ✗ Low fiber compared to whole grains
Processing Level
Nutrition Facts (per 100g)
| Calories | 364 kcal |
| Carbohydrates | 76.3g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0.54g |
| Insoluble | 2.16g |
| Protein | 10.3g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of All-Purpose Flour?
All-Purpose Flour has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 65 per 100g, it has a significant impact on blood sugar.
Is All-Purpose Flour good for people with insulin resistance?
All-Purpose Flour has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does All-Purpose Flour affect blood sugar?
All-Purpose Flour has a glycemic load of 65 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.