Proprietary flour blend
High GI
GL 91.5 per typical cup (150 g) · GL 61 per 100 g
- Low fat content
- Very high glycemic index
Proprietary flour blend has a glycemic index of 80 (High). One typical cup (150 g) adds a glycemic load of 91.5.
Updated Dec 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 25 per 100 g Chickpea flour provides more fiber and protein while significantly lowering the glycemic impact compared to proprietary flour blends.
Chickpea Flour - GL 1 per 100 g Almond flour has a low glycemic load and is much higher in healthy fats and fiber, making it more suitable for blood sugar management.
Almond flour - GL 29 per 100 g Oat fiber flour dramatically reduces glycemic impact and increases fiber content, supporting better glycemic control for insulin resistance.
Oat flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Proprietary flour blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 76 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 9 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Low fat content
- Moderate protein
- Very high glycemic index
- Very high glycemic load
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Proprietary flour blend?
Proprietary flour blend has a glycemic index of 80 (High). One typical cup (150 g) has a glycemic load of 91.5; per 100 g the glycemic load is 61.
Is Proprietary flour blend good for people with insulin resistance?
Proprietary flour blend has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Chickpea Flour.
How does Proprietary flour blend affect blood sugar?
Proprietary flour blend has a glycemic load of 61 per 100g, which indicates a significant impact on blood sugar levels.
Check Proprietary flour blend in the Logi app, with your portion.
